Featured Courses

BirthPrep Yoga

This course is designed to prepare and empower you for birth. These 6 modules taught by prenatal yoga specialist Hannah Day,  will be your “go-to” tools to bring your baby into the world - however that journey may be. 

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Mom and Baby Yoga

Rebuild the deep core with pre- & postnatal yoga specialist Hannah Day in a safe, mindful and empowering way with 6 interactive and fun Mom & Baby Yoga classes.

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