Transform Your Birth Experience with BirthPrep Yoga

Tried traditional prenatal classes but still not ready for birth?

BirthPrep Yoga is a Course that provides step-by-step tools to empower you for birth + movement (prenatal yoga for all trimesters) to help you feel strong, connected and ready for birth.

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Practical Tools for a Busy Mom-to-Be

No matter your trimester or fitness level, this course is filled with practical tools and movement (prenatal yoga) that will get you motivated, strong and ready for birth.

Prenatal Yoga to Prepare you for Birth

Enjoy 10 prenatal yoga classes for all trimesters of pregnancy. These classes will help you with strength, flexibility, minor aches & pains (sore hips & lower back) and connect you with your body, breath and baby.

 
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Practice Whenever you Decide

This course was designed with busy moms in mind. Choose when you get to connect with your body and your baby. Login from any device, anywhere in the world, at any time. Once you purchase, this course is yours for life.

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Access to the Experts

Learn from experts in birthing world (pelvic floor physiotherapists, prenatal chiropractors, midwives, hynobirthers, & more) who will give you tools for birth, plus prenatal & postpartum wellness tips. See the speakers and topics you'll learn about below.

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Let's get you feeling empowered!

 

Hi, I'm Hannah Day and empowering mothers for birth is my jam.

I've worked closely with experts in the birthing world and combined my 10+ years of teaching prenatal yoga to bring you the perfect course to prepare for birth.

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What can you expect from BirthPrep Yoga

In 6 Modules learn the knowledge and step by step tools to prepare your body and mind for an empowered birth experience. Then move your body and feel strong, grounded and calm with prenatal yoga for all trimesters, taught by prenatal yoga expert & Founder of BirthPrep Yoga, Hannah Day.

A Course for Every Expecting Mom

Whether this is your 1st baby, your 2nd or more and you want a better birthing experience or a VBAC (vaginal birth after C-Section), the BirthPrep Yoga Course is for every expecting mom.

Practical Tips & Tools

When it comes down to it, it's your body that will bring life into this world. You need practical tips and tools that are easy to practice and remember. 

Movement to help you find Balance

Exercise helps the body in it's ability to adapt to all the physical changes of pregnancy. Yoga is an excellent form of exercise during pregnancy to help you stretch, strengthen and open your muscles. 

Yours to Own

$247 USD

What you'll get:

  • 10 prenatal yoga classes for all trimesters
  • 10 guest speaker videos (experts in the birthing world)
  • 6 Lesson Videos (5 - 15 minutes long each)
  • 6 Worksheets to Download with each Lesson.
  • Optional monthly LIVE prenatal yoga classes (via Zoom) to connect with Hannah and other expecting moms
Start the Course

How long does the course take?

 

You can complete this course in 2 weeks!

But I recommend taking your time, 1 lesson a week over 6 weeks (if you have the time) and repeat your favorite classes.

Once you purchase, this course is yours for keeps (and great for movement, anytime, anywhere - even take me with you to the hospital on your smart phone!)

Jess C.

"I found this course immensely useful and educating! The yoga is gentle and a great way to stay moving through pregnancy."

Azaria M.

“Pregnancy was quite stressful and aggravating for my anxiety. Even though this was my second time around birthing a baby, I felt so grounded and strong going into my birth and remembered lots of helpful tips from Hannah’s classes.”

Sara P.

"We labored at home using a ton of techniques learned in BirthPrep Yoga. Thank you Hannah for guiding me through pregnancy and giving me the tools needed during labor."

Kristi F.

"This course gave me the skills, understanding and tools that made me confident in the birth process. Hannah brings a balance of knowledge, strength and softness that leaves you feeling powerful and confident."

Holly K.

"Thank you from the bottom of my heart for this course. I was able to have a successful VBAC. I am thrilled to be at home now with another little daughter to love.

I highly recommend this course to any mom-to-be."

Hailey H.

“My second labor and birth experience was so much better than my first, and I know BirthPrep Yoga had a lot to do with that. I felt so much stronger, calmer, and more embodied this time around.”

Imagine knowing exactly what to do to have an empowered birth experience.

Having an empowering birth experience kick starts your motherhood journey knowing you did it. Just like Emily here, who purchased this course and used it with both of her births.

"Both of my birth experiences were enhanced because of what I learned in this course. I felt strong, powerful and capable!"  

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