The Ultimate Course For Birth Preparation
In 6 easy to follow Modules, learn exactly what to do to have an Empowered Birth Experience.
6 Topics in the Course
Each Lesson (10 - 15 min) is followed by a 45-60 min prenatal yoga class for all trimesters on the same topic.
☑️ Module 1: The Pelvic Floor
☑️ Module 2: Positive Birth Affirmations
☑️ Module 3: Positions of Baby in the Pelvis
☑️ Module 4: Breathing Techniques for Pregnancy, Labor & Delivery
☑️ Module 5: Pregnancy & Posture
☑️ Module 6: Mindfulness & Meditation
The Course Works, 100% Guaranteed.
After teaching hundreds of moms who who have completed this course -
I know, this course works.
In fact, if you complete the course and do not feel you had an empowered birth experience after birth, a full refund will be given.
That's the guarantee of BirthPrep Yoga.
Bonus Section:
Meet the 10 Guest Speakers in the course.
Learn useful tips from these professionals that will become part of your birthing (and mothering) toolkit. 🛠️
Melissa Dessaules
Learn about the pelvic floor and perineum (and how and when to do a perineal massage) with Melissa Dessaules, a registered physiotherapist & Founder of The Pelvic Floor Project Podcast .
Lynn Orsak
Learn about the pelvic floor, where most women tear in birth and how to avoid tearing with Lynn Orsak, a registered physiotherapist.
Michelle Campbell
Learn about pelvic pain and what you can do about it with Michelle Campbell, registered physiotherapist (MPT, BKin).
Topics: Pelvic girdle pain (PGP), lightning crotch and cramping during pregnancy.
Ashley Courtney
Learn the common positions that babies are in the pelvis and what you can do to help with the positioning of your baby with Ashley Courtney, Registered Midwife.
Liz Stanford
Learn about hypnobirthing and the power of positive thinking with The Calm Birth School owner Liz Stanford.
Cammie Ouellette
Learn what to expect when you get a C-Section, how you can prepare and your steps to recovery with Cammie Ouellette, Registered Midwife.
Amanda Stevens
Learn about your spine and posture during pregnancy and what causes low and upper back pain with Dr Amanda Stevens, Doctor of Chiropractic (DC), MS(ACN) BS(KIN).
Elizabeth Joy
Learn how to find a supportive birth team and how to advocate for yourself with Elizabeth Joy, Birth Doula CD (DONA), Prenatal Coach (CPC)
Lindsay Taylor
Learn what to eat during pregnancy to help with labor and in the postpartum period with Lindsay Taylor, author, doula and nutrition coach.
Alex Wachelka
Learn strategies for a good start in your breastfeeding journey with Alex Wachelka, a breastfeeding and lactation consultant.
Imagine knowing exactly what to do to birth your baby.
Having an empowering birth experience kick starts your motherhood journey. Just like Stefanie, who purchased this course and used it with her 2nd birth.
"I learned so many helpful tips for labor and delivery from this course! I had a very quick labor & delivery (there was no time for an epidural - which I never had the confidence I could deliver without one). I remember very quickly panicking, thinking:
"How was I going to get through birth without an epidural?"
But then just as quickly, remembering everything I learned in the Course. I honestly wish I had this knowledge for my first pregnancy/delivery!
Thank you very much for everything you taught me in this course!"
Your Baby, Your Birth, Your Course
Once you purchase this course it's yours for keeps. Which is great if you need a refresher for another baby or want to ease back into exercise postpartum.
Purchase the Course